Date: 8 May, 22 May, 5 June and 19 June 2021
Time: 9:30am – 10:45am (Hong Kong time)
Format: Webinar via Zoom
This course consists of four 75-minute modules. Participants will be given the right tools to feel more in control of their lives and be able to rise above their circumstances. They will be more energized, agile, innovative, empathetic and successful in approaching any challenges. The following highlights the structure of the course:
- Module 1 – Setting the Foundation (Saturday, 8 May)
Establish a basic understanding of how the human system responds to stress and change. Gain insight on why common responses to stress and change are counterproductive. Learn practices to optimize your system for peak performance.
- Module 2 – Cultivating Self-Awareness (Saturday, 22 May)
Debunk the stigma of emotional distress and increase your emotional intelligence. Learn the purpose of uncomfortable feelings and how to turn them into your allies for greater self-awareness and self-management.
- Module 3 – Accelerating Growth through A Paradigm Shift (Saturday, 5 June)
Expand your capacity by tapping into other parts of your brain so that you can be more agile instead of reactive. Strengthen your resilience as you learn to harness the power of both your heart and mind.
- Module 4 – Integration for Success (Saturday, 19 June)
Explore the keys to building resilience in a sustainable way instead of falling back to engrained patterns. Gain clarity of your vision and inspire others for positive change.
Each module will be held two weeks apart so that participants can use the time in between sessions to practise the tools discussed. The course design offers consistent support and holds participants accountable so that they can get the most out of the modules.
Carmen K. Lee is a whole-person coach, trainer, facilitator, and energy healer who helps change leaders rise above their circumstances to achieve their goals and dreams. Her holistic and practical approach allows clients to accelerate in their growth and experience greater clarity, deeper self-trust, enriching relationships and personal fulfillment.